DISCLAIMER

I, John Bird (Johnny B), am a nutrition coach with a BSc in sports science, not a certified nutritionist, clinical nutritionist, registered dietitian, physician, medical doctor, psychologist, clinical psychologist, physiotherapist, occupational therapist, exercise physiologist or medical practitioner of any kind.

 

Content

My content includes research reviews of health, nutrition and exercise research; general and individualised advice; general and individualised recommendations; general and individualised suggestions; recipes, general and individualised meal plans; exercises and general and individualised exercise training programs. 

 

This content is for educational and informative purposes only. It is not to be used as medical advice or treatment for existing illnesses.

 

I publish content with the intention of educating and informing the general public and healthy individuals about how exercise and nutrition can improve general health and fitness levels and change body composition.

 

I make no representations, claims, or guarantees regarding the efficacy of any of my content, including all of my articles, social media posts, emails, exercises, exercise routines and meal plans. 

 

My content based upon a combination of my nutrition, health, sports and fitness education and knowledge of nutrition, health and exercise literature.

 

Any action taken as a result of reading or listening to my content is done at the sole discretion and risk of the person taking said action. 

 

I, John Bird (Johnny B), do not accept any responsibility for any consequences that occur to any individual as a result of their taking action based on any of my content.

 

Anyone who takes action as a result of reading or listening to my content is strongly urged to first consult their physician. 

 

Meal plans

I design individualised meal plans at the request of individuals who confirm that to the best of their own knowledge they are healthy. They follow the meal plans at their own risk and take full responsibility for any unintended or undesired consequences of following said meal plan.

 

Nutrition coaching

I provide nutrition coaching or consulting sessions with the intention of helping healthy individuals understand how they can make changes to their own lifestyle regarding exercise and nutrition. Any advice that I give to these individuals is taken solely at their own risk and they take full responsibility for any unintended or undesired consequences of following that advice.

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Exercise programs

I have a BSc in sports science and fitness instructor’s certificate, but not a personal training certificate. Any exercise program I give to any individual is taken solely at their own risk and they take full responsibility for any unintended or undesired consequences of following that exercise program.

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