​Background

• BSc Sports Science, Kingston University London

• ISSA Nutritionist

• REPS Fitness Instructor

• Ex-competitive martial artist (2 dan black belt) w/ 2 years of teaching experience (karate, kung fu, kickboxing)

 

 

Health & fitness philosophy

• Improved quality of life should be the driving force behind all training and nutritional intervention.

• The best training/nutrition program is the one that finds the perfect balance between desired improvements in health/fitness and the ability to enjoy one’s life.

• If you don’t like it, you won’t keep doing it.

• Training and nutrition should both be inherently enjoyable

​